Cycling is one of the best activities which suits all age groups including kids, young professional adults and old age people. Depending on the usage you can Buy Online Best Hybrid cycle for city Usage or MTB for rough terrains and roads. Whichever Bike you choose, cycling activity will keep your lungs and heart healthy, build strong muscles, and helps in managing stress. It is a proven fact by many scientific studies that cycling not only leads to better mental and physical health but it is also a great way to lose weight.
In this article, we will discuss some tips that can help you in losing weight during your regular cycling activity.
1. Cycle with Intensity for Weight Loss
Cycling casually in a leisurely manner doesn’t help much if you are aiming for weight loss. But if you cycle fast, the body burns calories quickly as it needs more energy. As per research, If you do intense cycling even for 30 minutes every day, you will start seeing results in a few weeks only. A longer duration is associated with better results for weight loss in a short time but we recommend you to start with 15-20 minutes a day if you have started cycling after a long time and gradually start increasing the duration so that during intense cycling you won't damage your muscles.
2. Maintain consistency to Achieve the Weight Loss Target
It won’t do any good if one is not regular in cycling. One should aim for at least 3 to 4 days of cycling per week instead of one Long ride per week. To achieve this, a proper plan which includes the Nutrition to take while cycling, days and timings, distance to be covered and minimum duration for cycling, etc. go a long way. Following a good plan will help in maintaining consistency and weight loss results will start coming up in just a few weeks of riding.
3. Use Cycle for Commuting to Burn More Calories
Using a cycle to commute along with a regular cycling activity is a great way to lose some extra weight. Commuting by cycle will add a vital 30 – 40 minutes of physical workout to your daily schedule. If you cannot use the cycle for commuting then use it whenever you go outside for buying groceries, vegetables, medicines, or anything else.
Remember that cycling not only leads to weight loss by burning calories when you are doing it, but your body keeps on burning calories, although at a slow rate, even later on as well because your body cellrequirees energy for the recovery after cycling activity.
4. Go longer than you want and Lose some Extra Fat
You should strive for longer distances gradually. Going longer distances at good enough intensity will burn more calories. You need to include this in your plan where you can aim to cover a certain distance during the first few weeks and then increase the distance gradually.
5. Manage your Diet, Eating, and Sleeping Habits to Get good Weight Loss Results
Along with all the above things, it is important to take care of eating and sleeping habits. One needs to cut down on energy bars and drinks. In place of energy drinks, one should have electrolyte drinks that help your body to recover without having any extra calories in them. Replacing desserts with fruits like bananas etc. is also a good way to cut down on calories.
Eating slowly is of great importance in weight loss as it prevents overeating. It takes time for the brain to get the signal that the body is full and one should stop eating. With slow eating, this signal reaches the brain on time and is not late.
Sleep is the most important part of this weight-loss chain. Having a good sleep of 7 to 8 hours every night is essential for weight loss. Sleep deprivation may lead to overindulgence in eating especially a craving for sugary foods may develop.
Hence, Cycling is a very good way of losing weight for people of all ages if done along with following these tips and it also leads to overall better quality of life.