How to Adjust Bicycle Saddle Height ?

Changing your Bicycle saddle height right is the most important adjustment you can make to the fit of your bike. In this guide, we will explain how to determine your correct saddle height on a bicycle, including how to set the fore/aft position of the saddle, as well as tilt.

While this guide focuses on setting the saddle height for a road bike, it applies equally to mountain bikes, hybrids, or any other type of bicycle.

One key note before we begin: there is no such thing as simply setting your bike saddle height’ and being done with it. However, there is such a thing as ‘setting your saddle’.

The difference? Seat height, the saddle’s fore/aft position, and tilt should all be addressed simultaneously to ‘set your bike seat’. Get all three of these things right and you’ll be set to have a comfortable and efficient ride. Getting any of the three wrongs can lead riders off the bike or riding in discomfort.

How to set saddle height on a mountain or city bike

Let’s begin by determining where your bike seat is now by taking a couple of measurements so you can learn from the changes you make, and what the difference is between a good seat position, a better position, and the best position possible.

The three critical measurements to consider are saddle height, fore/aft, and tilt.

There are several ways to measure these, but the methods described below allow anybody with a tape measure and a smartphone to accomplish this task.

It’s good practice to document your starting position before doing anything. It will come in handy in the future, especially if you find any changes you have made aren’t working for you – with your old position noted, you can go back to your starting point quickly.

The foundation for this measurement system is to eliminate saddle-specific features. It doesn’t account for the differences between seats because there is no such measurement, but it does allow you to measure any saddle accurately, and that’s a great starting point.

1. How to measure your bike’s saddle height

Measure the length of your seat from front to back and find a mid-point. Mark this spot on the saddle with a sharpie, small pen, chalk, etc.

Use your tape measure to start at the center-top of your saddle and measure in a straight line to the center of your bottom bracket (ignore the seat tube angle – just follow the tape measure).

Some cranks are best measured from the drive side and some are better from the non-drive side – either is fine.

Document your measurement to the millimeter (764mm, for example).

2. How to determine the saddle fore/aft position

Place your bike against a wall, either in a stationary trainer or with the wheel in. Either way, make sure the bike is vertically perpendicular to the floor and horizontally perpendicular to the wall.

Measure from the wall to the bottom bracket for measurement #1.

Measure from the wall to the tip of the saddle for measurement #2.

To calculate saddle setback, deduct measurement #1 from measurement #2.

3. How to determine saddle tilt

Because many seats have contours, the best way to get consistent measurements is to measure the overall seat tilt.

Place a piece of board over the seat and use your smartphone or inclinometer to find the overall seat tilt.

Double-check to see if your bike was level before you started. I recommend documenting to the nearest 1/10^th of a degree.

How to get the perfect saddle height on your bike

Once you have your three measurements, it’s time to get started.

There’s no shortage of ‘old school’ methods for seat height: the ‘Holmes method’, ‘Lemond method’, armpit on the saddle and fingertips to the center of crank, and so on.

To some extent, these have all been discredited by new schools of thinking in bike fitting, but that doesn’t mean they aren’t useful.

1. Determining saddle height with the heel method

As a place to start, the ‘heel method’ is a very quick way to establish a baseline height. I still find it quite useful.

This process can be done in a doorway, or better yet with the bike on a stationary trainer.

Hop on the bike and place your heel on the pedal, in whatever shoes you plan on riding in.

Pedal forwards or backward, but do it slowly. If the saddle is too high, you’ll not be able to pedal smoothly without having to rock your hips from side to side, overreaching. Move your saddle down 1 to 2cm at a time until this back-and-forth stops.

Conversely, if it’s easy to pedal smoothly, try going up a few centimeters at a time until you have to start reaching for the pedals. Once you’re reaching, start edging your saddle back down until you find yourself at an ideal starting height.

2. How to use an app to determine your saddle height

Leave the ‘heel method’ in the rear-view mirror and try putting your foot on the pedal as you would when riding. If this means clipping into clipless pedals, then go for it.

If you prefer to ride with flat pedals, then put about 1/3 of your foot in front of the pedal axle, and 2/3 behind.

At this point, a stationary trainer is pretty much a necessity if you want to give a proper evaluation of your seat height.

If you don’t have one, it’s still certainly possible, but requires help from a friend and some fancy smartphone camera action.

With the bike in a trainer, it’s time to snap a few photos/videos. I recommend downloading any one of a number of free apps for capturing and analyzing motion.

The app I prefer is Hudl Technique, but there are plenty to choose from. Any app that can create still images from action will suffice.

Ride your bike for a few minutes, as you would on any daily ride, adjusting your position on the seat until it feels comfortable.

Once in position, you can begin capturing some imagery. The goal is to be able to quantify how much bend is in the knee throughout the pedal stroke and to the approximate location of the center of your knee.

Generally speaking, at full extension (which is not 6 o’clock – more like 5 o’clock) 30 to 40 degrees of knee bend is the generally accepted range.

If you’re feeling tension at the front of the knee or a large amount of work only from your quads, the seat height is a bit low.

If you feel a dull ache in your lower back, or you can feel your hips rocking a bit, the saddle is likely too high.

Using the same images track to a point where the crank arm is forward-horizontal and look to the knee.

Approximate the center of your knee or the point where it appears to hinge. Where about the pedal axle is your knee? In front, behind, or just above?

If it’s behind, try sliding your seat forward a bit, until the centre of the knee is vertically in line with your pedal axle. Do the opposite, of course, if your knee is in front of the pedal axle.

When you moved your seat forward or backward did it feel like the seat height changed? If you moved your seat forward to move your knee forward, you’ll likely need to raise your seat, too. The opposite is, of course, true if you moved your seat rearward.

This little dance goes on until you’ve found something that feels smooth and balanced. No rocking back and forth, no muscle groups feeling like they’re doing more than their share of the work, and no aching knees or hips.

Now take your bike out for a few short spins and bring your hex keys with you.

A few small tweaks can help finalize a good position, but don’t overdo the first couple of rides or you’ll be minimizing the opportunity for proper and painless adaptation.

Make the saddle work for you.

All of this has been under a major assumption that your saddle properly supports your sit bones.

So, does it? Do you feel definitive pressure on the two sit bones of your pelvis? If not, it could be for two reasons:

1. Your saddle shape or width doesn’t match your anatomical structure, or
2. The tilt of the saddle isn’t enabling your sit bones to do their job.

If it’s the latter of the two that’s worth discussing, largely because you can check for yourself if your bike seat is right for you.

The tilt of the saddle is a determining factor for where pressure is applied to the pelvis. If the front of the seat is too high it makes it difficult, if not impossible, for the sit bones to provide support.

Conversely, if the saddle is too far down at the front your sit bones can support you, but you’ll be sliding forward and subsequently applying too much pressure on your hands.

Use a piece of board and a digital inclinometer (or smartphone-level app) to determine saddle tilt. Write it down! Make sure your bike is level and if not, take into account the fact that it’s not. Now try moving things around to see what provides the most support, structurally speaking.

Most saddles fall into a 0- to 6-degree range, with positive (nose up) numbers rarely a possibility.

This is a bit of an arbitrary number, but I find it prevents extremes for new riders, which isn’t uncommon.

So, these are some basics you need to follow and make your ride comfortable. I hope you like all this information related to your cycle saddle height but if you still have any other queries, please let us know to comment below, we would love to help you out.

MEANWHILE, RIDE HARD & RIDE SAFE......